Meditation is a wonderful way to both relax and connect with Spirit. Even before you fully master the art of meditation, you begin to open yourself up to the insights and guidance your soul has to offer. Through meditation, you can enter the world of beauty, joy and peace that exists beyond the chatter of the mind. There are many ways to meditate and there is no right or wrong way, just do whatever works best for you at any given time. Feel free to try one of the meditations listed on this page, or just follow your heart and invent your own.

Beginner Meditation Retreats - 1 Day
Our beginner meditation retreats are a wonderful way for those new to meditation to begin their practice. We provide an in depth introduction to the art of meditation, discuss some of the common difficulties people experience while meditating and how to work around them, we instruct you in several different forms of meditation and practice the meditations together as a group. Beginner meditation retreats run from 9am until 4pm and include a vegetarian lunch.

8-15-10 | Park Ridge/Des Plaines | $125
9-12-10 | Park Ridge/Des Plaines | $125

Advanced Meditation Retreats - 1 Day
Our advanced meditation retreats are designed for those already comfortable with meditating for longer periods of time. In our advanced meditation retreats, we meditate together as a group incorporating both guided and silent meditations. Advanced meditation retreats run from 9am until 4pm and include a vegetarian lunch.

8-29-10 | Park Ridge/Des Plaines | $125
9-26-10 | Park Ridge/Des Plaines | $125

Weekend Meditation Retreats - Fri through Sunday
Our weekend meditation retreats are a wonderful way to begin or refresh your practice in a relaxed environment away from all distractions. We provide an in depth introduction to the art of meditation, discuss some of the common difficulties people experience while meditating and how to work around them, we instruct you in several different forms of meditation and practice the meditations together as a group. Weekend retreats begin Friday night and run through Sunday morning. Meals are included, but accomodations are separate. You are responsible for booking your own rooms at the resort.

December 2010 - Details coming soon! | $350

Morning Meditation Retreats - 9:30am through 12noon
Our morning meditation retreats are a wonderful way to begin or refresh your meditation practice. We provide a brief introduction to the art of meditation, discuss some of the common difficulties people experience while meditating and how to work around them. We then discuss and practice a few basic meditations together as a group.

Monthly - Details coming soon! | $35

Retreat venues are announced once minimum enrollment is met. If the minimum enrollment has not been met two weeks prior to the retreat date, Virtuality reserves the right to cancel or reschedule the retreat. In the event that the retreat is cancelled, the full enrollment fee will be refunded to all attendees. By registering for a Virtuality retreat or class you acknowledge that you have read, understood and agree to Virtuality's terms of use.

Weekly Meditations on BlogTV!
We broadcast group meditations worldwide Wednesday nights at 9pm central on BlogTV featuring meditation tips and a variety of guided meditations. Subscribe for free and watch Meditation Live on BlogTV.com!

Chicagoland Group Meditations
Join the Park Ridge Meditation Group on Facebook for updates and meeting times in the Chicagoland area!