WATER CLEARING VISUALIZATION

This is a clearing, or purifying visualization you can use to get yourself into the right frame of mind for meditation or any other spiritual work you are doing. 

Get comfortable and take a nice, slow, deep breath. Breathe in love and breathe out any tension you might have. Feel your body relax.

Imagine that you are sitting beside a still clear pond in the middle of a beautiful pine forest. You touch the cool water with your hand and send a few ripples across the surface blurring your reflection. Notice that the water is the absolute perfect temperature for you, not too hot and not too cold, just the way you like it. The water is so clear and clean that you can see the bottom of the pond perfectly. You reach down and pull out a pebble from the pond floor and hold it in your hand. Look at this pebble and notice everything you can about it.

You place your feet into the pond and feel the cleansing powers of this water flow upward like waves through your body. You immerse yourself deeper into the pond and lay down in the water. As you allow yourself to rest in the water, the powers of this pond flow through your entire body, absorbing, dissolving and transforming any fear, anger, worry, sadness, disappointment, pain, frustration or other negativity within you. Everything you have ever been through, every mistake you think that you have ever made, every regret, and every heartache you have ever had dissolves into this pond and is transformed into pure love.

Allow yourself to come back to the room now and back to your physical body. Take your time. When you feel ready, wiggle your fingers and toes and allow yourself a few moments to adjust before getting up.

Take a few moments now to write down any experiences or insights you had during the meditation so that you do not forget them.

This meditation will be available in mp3 format soon on our website at www.virtualitystudio.com!!!! Stay tuned for updates!

Melissa Marcy
Virtuality Studio Reiki and Meditation

Disclaimer: this article is intended for inspirational purposes only and the techniques and ideas described herein are not to be used as a substitute for professional medical or psychological treatment or without prior consultation with, approval of, and under the supervision of your physician or therapist. Application of the information, techniques and ideas in this article is at the sole risk and discretion of the reader.

 

Tags: meditation, relaxation, spirituality