Intuition Meditation

Get comfortable and take a nice, slow, deep breath. Breathe in love and breathe out any tension you might have. Feel your body relax.

Put your attention on the third eye area just behind your forehead. Allow your attention to focus there and grow in awareness. As it grows, notice that it begins to draw your consciousness away from other areas of your body toward it. Feel your consciousness flow through you like a gentle current as it travels upward and collects at your third eye.

Notice after a few moments that your awareness is completely seated at your third eye. Allow your consciousness to remain there, and as it does, feel the third eye chakra cleansed and healed by your presence until it begins to open.

As it opens, feel all barriers between you and the intelligence of Spirit begin to fall away. Feel more connected to the world, to Spirit, and to your path and purpose. Stay with the meditation for as long as you find it enjoyable.

Allow yourself to come back to the room now and back to your physical body. Take your time. When you feel ready, wiggle your fingers and toes and allow yourself a few moments to adjust before getting up. Take a few moments now to write down any experiences or insights you had during the meditation so that you do not forget them.

Melissa Marcy
Virtuality Studio Reiki and Meditation

Disclaimer: this article is intended for inspirational purposes only and the techniques and ideas described herein are not to be used as a substitute for professional medical or psychological treatment or without prior consultation with, approval of, and under the supervision of your physician or therapist. Application of the information, techniques and ideas in this article is at the sole risk and discretion of the reader.

Tags: improving intuition, intuition, intuition meditation, meditation, third eye opening meditation